In the world of triathlon, winning isn’t only about physical endurance but also mental fortitude. The upcoming Kilifi Gold Triathlon, scheduled for September 20, 2025, will be a test of physical, mental, and strategic preparation.  As the triathletes prepare to push their bodies to the limit, the need for a holistic training approach becomes important. That’s where the Soma Wellness Triathlon Package comes in! 

What is  Soma Wellness?

Soma Wellness is a bespoke, holistic wellness centre and Yoga Shala at Green Heart Kilifi offering movement classes, healing practices, spiritual education, and massage in a nurturing and contemplative environment. Through a supportive space, some of the best wellness practitioners in Kenya,  and its signature M.E.T.A. Health Program, Soma Wellness guarantees a tranquil atmosphere and a 360-degree approach to wellbeing.

The Centre’s approach to wellbeing is on five fronts, namely:

• Mental Wellbeing: Mindfulness therapy, guided meditations, life-coaching, psychotherapy
• Emotional Wellbeing: Trauma and grief counselling, EI, DNA rebuilding
• Physical Wellbeing: Massage (see massage packages), yoga, pilates, fitness, nutrition coaching, physical therapy
• Spiritual Wellbeing: Plant medicine, rituals, Kirtan, workshops & events
• Alternative Wellness: Acupuncture, reflexology, energy healing, Ayurveda, crystal healing, sound healing, as well as ongoing special events and workshops

You can book sessions through 0712 714 222 or somawellnesskenya@gmail.com 

Why Register for the Soma Wellness Triathlete Program?

If you’ll be participating in the Kilifi Gold Triathlon, then you should absolutely register for the Soma Wellness Triathlete Program as part of your preparations for the event. Starting on 6th September, the Soma Wellness Triathlete Program offers participating triathletes a customised package to enhance their physical performance and mental resilience. 

Some of the benefits that Kilifi Gold Triathlon participants will get from this program include:

• Faster recovery
• Increased circulation and reduced inflammation 
• Increased fitness ahead of the triathlon
• Fun group training for both individual triathletes and teams

This six-session training program, specifically designed for Kilifi Gold Triathlon triathletes, promises to go beyond traditional training methods, focusing on sustainable performance, mental clarity, and quick, safe recovery.

The Soma Wellness Triathlete Program adopts a multifaceted approach to ensure that mental resilience, a key factor often overlooked during preparation, is also taken into account. The program will help triathletes control their heart rate, manage pre-race anxiety, and enhance focus, ultimately translating to improved performance on race day.

How to Register for the Soma Wellness Triathlete Program

The program will cover ice baths, fitness for strengthening, breathwork for stability, and yoga for balance and stability. Sessions start on September 6th through to the 18th. 

Triathletes can book single sessions or the full six sessions for maximum impact. Single drop-in sessions cost Kes2,500, while the complete package goes for only Kes13,500.  The drop-in session is particularly beneficial for athletes who might want to try a single session before committing to the full package.

To book your spot, contact Soma Wellness at 0712 714 222 or somawellnesskenya@gmail.com. Don’t just train hard – train smart.